12 Amazing Foods That Will Improve Your Resistance to Disease
Twelve Amazing Foods That Will Improve
Your Resistance to DiseaseWe all get ill sometimes, but many people
underestimate the significant role that diet can play in improving the body’s
ability to fight infection. Read on to discover twelve fantastic foods that
have been proven to boost the immune system and improve resistance to disease.
1) Garlic: The reason why garlic gives you
particularly malodorous breath is that it contains certain oils that your
digestive system simply cannot break down. Instead, these oils make their way
out of your body through your mouth, and so they have to pass through your
respiratory tract. As they do so, they kill harmful viruses and bacteria found
lurking there. In addition, one fascinating study performed in the United
Kingdom showed that people who took garlic extract for twelve weeks were two
thirds less likely to catch a cold than people who were taking a placebo.
2) Barley and oats: Barley and oats are
a source of beta-glucan, a type of fiber that has powerful antimicrobial
properties. Studies conducted on animals have shown that a diet high in
beta-glucan is linked to a markedly decreased likelihood of contracting
influenza viruses and herpes viruses. There is also some evidence that eating
food that contains beta-glucan can enhance the ability of antibiotic drugs.
3) Pineapples: Pineapples provide you
with a chemical called bromelain, and this improves your resistance to disease
in a couple of different ways. Firstly, it reduces sinus inflammation when you
have a cold, flu or sinus infection. Secondly, it lowers levels of unwanted
inflammation associated with diseases such as arthritis and asthma.
4) Honey: All honey is capable of
reducing the duration and severity of the main symptoms that are associated
with upper respiratory infections. This is because honey erodes and destroys
any bacteria that it encounters in your throat. However, there is one particular
kind that is especially good at fighting infection. Manuka honey has been the
subject of nutritional research for quite some time, and studies have shown
that it contains a special compound capable of fighting bacteria throughout the
entire body. Unlike regular honey, which can only kill bacteria it physically
touches, manuka honey helps to fight bacteria everywhere inside you.
5) Goji berries: Goji berries are an
infamous superfood, bursting with different chemicals that can improve your
quality of life by enhancing a whole host of bodily functions. When it comes to
fighting disease, the polysaccharide sugars found in goji berries help by
encouraging your immune system to produce more white blood cells (which are
vital when it comes to fending off viral and bacterial infections).
6) Black tea:One study conducted by scientists
at Harvard discovered that people who drank at least five cups of black tea for
two weeks had ten times the normal amount of interferons in their blood.
Interferons are proteins that fight viral and bacterial infections by
inhibiting their ability to replicate. This means that steady consumption of
black tea is likely to make you less vulnerable to infection.
7) Blueberries: Blueberries are a
source of copper, and copper has antibacterial properties that will help you to
fight certain infections. Further, blueberries provide you with a large chunk
of your recommended daily intake of iron, and this increases the amount of
hemoglobin in your blood (making sure that the right amount of oxygen reaches
all the important parts of your body).
8) Shiitake mushrooms: Shiitake
mushrooms can help your body effectively resist disease by improving immune
system function. Like goji berries, they are a source of polysaccharide sugars
that promote the production of white blood cells, and your body is more capable
of fending off infections when it has a large supply of white blood cells.
9) Chili: When you have a cold or flu,
try adding plenty of chili to your food. It thins out mucus, reducing the
discomfort of a blocked nose and speeding recovery from infection.
10) Ginger: Ginger is a popular
traditional treatment for nausea and vomiting, but it is also capable of
lowering levels of inflammation. This is due to the presence of gingerols,
chemicals that stop certain enzymes from raising inflammation in the body.
Given this property of ginger, it is an ideal part of your diet if you happen
to suffer from inflammatory diseases like ulcerative colitis, arthritis and
11) Strawberries: Strawberries are awonderful source of vitamin C, with one serving providing you with a massive
136% of your recommended daily intake. It is well documented that high levels
of vitamin C are associated with better resistance to disease.
12) Pumpkin seeds: Pumpkin seeds are an
ideal snack when you are suffering from a gastric flu or related viral
infection, as they contain a powerful antiviral chemical called cucurbitin. In
addition, it is a good idea to eat pumpkin seeds even when you are perfectly
healthy, as they will reduce your likelihood of falling ill in the future. This
is because they contain zinc, and zinc is necessary to ensure proper white
blood cell function. When your white blood cells are functioning well, you are
more resistant to disease.
Eating plenty of all of the above foods will
improve your resistance to disease and make you less likely to contract
annoying bacterial and viral infections.